CBT, or Thought Conductual Therapy, represents a effective technique in psychology that focuses on the interconnectedness of your thoughts, emotions, and responses. In essence, it posits that it's not the events themselves, but rather how you perceive them that significantly shapes your psychological state. This supportive system promotes you to id

Cognitive behavioral therapy (CBT) empowers clients to recognize their thought patterns and analyze how these thoughts affect their feelings and behaviors. By intentionally evaluating your cognitive patterns, you can gain valuable insights into the underlying causes of your challenges. This process often involves recording a thought journal to moni